QUINOA, MULTICOLOR
SKU: 1107
Quinoa (pronounced KEEN-wah) is one of the healthiest, most nutritious foods on the planet. It’s naturally gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 179
0%
Total Fat 3g
4%
Saturated Fat .5g
3%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 33g
12%
Dietary Fiber 3g
11%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 34mg
4%
Iron 3mg
20%
Potassium 265mg
6%
INGREDIENTS
Quinoa (pronounced KEEN-wah) is one of the healthiest, most nutritious foods on the planet. It’s naturally gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
DIRECTIONS
Cooking Instructions: 1 cup quinoa to 2 cups boiling water. Begin by soaking quinoa in warm water for 5 minutes. Wash, drain, and rinse several times with clear water. Add quinoa to boiling water, cover and return to a boil, lower heat to simmer and cook for 10-15 minutes or until water is absorbed. Serve hot or cool to add to other recipes. (For an extra nutty flavor, place the dry grain in a dry frying pan, gently stir and toast to a very light brown before adding to boiling water.)