PUMPKIN SEEDS, RAW

SKU: 1106
PUMPKIN SEEDS, RAW

Unsalted and 100% organic, our shine skin Pumpkin Seeds are abundant in zinc and magnesium and can be used in any recipe – sweet or savory.

Nutritional INFORMATION

Serving size 1/4 cup
Amount per serving
%DV
Calories 172
0%
Total Fat 15g
19%
Saturated Fat 3g
15%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 4.5g
2%
Dietary Fiber 2g
7%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 9g
0%
Vitamin D 0mcg
0%
Calcium 16mg
0%
Iron 2mg
15%
Potassium 236mg
6%

INGREDIENTS

Organic green pumpkin seeds
 

DIRECTIONS