MIXED BEAN SOUP MIX
SKU: 1047
Our mixed bean soup mix is great as a soup base, or ladled over steamed rice or your favorite grain. Season to taste; we recommend experimenting with different spices to find the best flavor accents for this delicious legume blend!
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 200
0%
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 12g
48%
Total Sugars 2g
0%
Includes 0g Added Sugars
0%
Protein 13g
0%
Vitamin D 0mcg
0%
Calcium 78mg
6%
Iron 3.6mg
20%
Potassium 0mg
0%
INGREDIENTS
Green split peas, pinto beans, lentils, small red beans, yellow split peas, small white/navy beans, black turtle beans, light red kidney beans, baby lima beans, blackeye beans, red lentils, garbanzo beans, large lima beans
DIRECTIONS
Quick Soak: Place 1 lb washed and sorted beans in a large pot and add 8 cups water. Bring to rapid boil and boil for 32 minutes. Remove from heat. Cover and let stand 1 hour. Drain and rinse. Overnight Soak: Place washed and sorted beans in a large pot, add cold water, and cover. Soak overnight or for at least 8 hours. Drain and rinse. Cooking Instructions: Add 6 cups hot water to drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached (about 1 ½ to 2 hours).