MILLET
SKU: 1073
This mild, digestible grain is a complete protein and rich in calcium.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 190
0%
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 36g
13%
Dietary Fiber 4g
14%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 6g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1mg
8%
Potassium 94mg
2%
INGREDIENTS
Organic, Non-GMO hulled millet
DIRECTIONS
May be eaten as a hot cereal, baked into bread or mixed with vegetables and baked in a casserole like rice or other grains. Basic cooking instructions: 1 cup millet to 4 cups water, simmer 30 to 35 minutes,. Remove from heat, fluff, let sit covered for about 10 minutes.