FARRO
SKU: 1048
A high-protein, high-fiber ancient whole-grain similar to barley, though with a slightly more oblong and larger grain. Like barley, farro retains a notable amount of chew when it gets cooked. Farro and barley can be used interchangeably in most recipes. Farro is a wheat product and contains gluten.
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 170
Total Fat 0g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 34g
12%
Dietary Fiber 5g
18%
Total Sugars 1g
0%
Includes 0g Added Sugars
0%
Protein 6g
0%
Vitamin D 0mcg
0%
Calcium 18mg
0%
Iron 1mg
4%
Potassium 200mg
6%
INGREDIENTS
Organic, Non-GMO Farro
DIRECTIONS
We recommend soaking whole farro overnight to shorten the cooking time. You can skip the overnight soak for pearled and semi-pearled farro, although it's generally still useful to soak it for however long you can, whether that's 30 minutes, an hour, or longer. Cook farro in a 1:2.5 or 1:3 ratio, or 2 1/2 to 3 cups of water or broth for each 1 cup of dry farro. If you soaked the farro overnight, it'll be al dente in about 10 to 15 minutes. If you didn't soak the farro at all, start checking it after about 25 or 30 minutes.