BUCKWHEAT GROATS
SKU: 1017
Buckwheat (which is not part of the wheat family) is a plant crop that produces a seed that is triangular in shape and has a black hull. The hull has been removed in this grain leaving it a greenish yellow color. It can be ground into flour or cooked whole. A favorite addition to waffles and pancakes.
Nutritional INFORMATION
Serving size 1/4 Cup (28.0g)
Amount per serving
Amount per serving
%DV
Calories 150.0
Total Fat 1.0g
1%
Saturated Fat 0.0g
0%
Trans Fat 0.0g
0%
Cholesterol 0.0mg
0%
Sodium 10.0mg
0%
Total Carbohydrate 32.0g
12%
Dietary Fiber 2.0g
7%
Total Sugars 0.0g
Includes 0.0g Added Sugars
0%
Protein 5.0g
%
Vitamin D 0.0mcg
0%
Calcium 0.0mg
%
Iron 1mg
8%
Potassium 188.0mg
4%
INGREDIENTS
Organic hulled buckwheat groats
DIRECTIONS
Bring 2 cups of water to a rolling boil then add 1 cup of buckwheat groats and cook for 10-15 minutes.