BUCKWHEAT FLOUR
SKU: 1018
This buckwheat flour is full of flavor and a favorite addition to pancakes, waffles and muffins. Buckwheat Flour is milled from whole buckwheat with hulls and husk intact. The hulls add dark flex to the flour, adding to the nutrients and wonderful flavor of this flour in your baked goods.
Nutritional INFORMATION
Serving size 1/4 Cup (28.0g)
Amount per serving
Amount per serving
%DV
Calories 96.0
Total Fat 1.0g
2%
Saturated Fat 0.0g
0%
Trans Fat 0.0g
0%
Cholesterol 0.0mg
0%
Sodium 0.0mg
0%
Total Carbohydrate 21.0g
7%
Dietary Fiber 4.0g
16%
Total Sugars 0.0g
Includes 0.0g Added Sugars
0%
Protein 4.0g
0%
Vitamin D 0.0mcg
0%
Calcium 10.0mg
1%
Iron 0.48mg
6%
Potassium 0.0mg
0%
INGREDIENTS
Organic gluten free whole grain buckwheat
DIRECTIONS
Buckwheat is not related to wheat it is s distantly related to the rhubarb family and is a naturally gluten-free. It is a great replacement for recipes that use other flours that contain gluten. Buckwheat flour is great for quick breads and yeast breads. Since it does not contain any gluten-forming protein, it can not successfully be substituted cup for cup in bread recipes using wheat flour. However, you can substitute some buckwheat flour (up to about half the wheat flour) to boost the nutrients in your recipe.