SOUP MIX, 13 BEAN FIESTA
SKU: 1202
This fantastic mix contains 13 delicious legumes, including black beans, pinto beans, kidney beans, small red beans, navy beans, large and baby lima beans, chickpeas, black-eyed peas, green and yellow split peas, lentils, and red lentils. With all those different legumes, it’s packed with flavor and nutrition—including a full 13g of protein per serving!
Nutritional INFORMATION
Serving size 1/4 cup
Amount per serving
Amount per serving
%DV
Calories 200
0%
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 12g
48%
Total Sugars 2g
0%
Includes 0g Added Sugars
0%
Protein 13g
0%
Vitamin D 0mcg
0%
Calcium 78mg
6%
Iron 3.6mg
20%
Potassium 0mg
0%
INGREDIENTS
Non-GMO green split peas, pinto beans, lentils, small red beans, yellow split peas, small white/navy beans, black turtle beans, light red kidney beans, baby lima beans, blackeye beans, red lentils, garbanzo beans, large lima beans
DIRECTIONS
Quick Soak: Place 1 lb washed and sorted beans in a large pot and add 8 cups water. Bring to rapid boil and boil for 32 minutes. Remove from heat. Cover and let stand 1 hour. Drain and rinse. Overnight Soak: Place washed and sorted beans in a large pot, add cold water, and cover. Soak overnight or for at least 8 hours. Drain and rinse. Cooking Instructions: Add 6 cups hot water to drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached (about 1 ½ to 2 hours).